Happiness doesn't just feel good. A review of hundreds of studies has found compelling evidence that happier people have better overall health and live longer than their less happy peers.
Anxiety, depression, pessimism and a lack of enjoyment of daily activities have all been found to be associated with higher rates of disease and shorter lifespans.
From http://www.actionforhappiness.org/
From http://www.actionforhappiness.org/
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